Travelling diabetes resource program




















You can find high altitude at many ski resorts around the country when you plan on doing your winter sports. There are several cities with high altitude across the globe that you must be aware of.

Some of the more common cities of high altitude are:. If you are going on a cruise, remember to pack your workout shoes. Unlike other ways of traveling, cruise ships have many exercise facilities and activities to offer. If you are not interested in any of the activities, you can still get a good workout by simply strolling through the huge cruise ships. And if you wish to join certain fitness activities, note that fitness instructors on the cruise ships are usually all certified trainers and are familiar with various medical conditions that may occur from an injury or an intense workout.

However, in order to be safe, make sure you are aware of what your physical limitations are. When it comes to cruise ships, the most devious attraction is the food.

There are so many restaurants , snack bars, cafes filled with all the gourmet pizzas and burgers. Even when you are at the pool, you cannot escape from the ice cream, soft drinks, and alcoholic beverages. As a person with diabetes, all these temptation can derail your blood glucose level VERY quickly. He or she will let you know which dishes can be altered to fit your needs. To take it one step further, you can always tell your travel agent when you book your cruise, and submit your requirements in writing.

Certain cruises will take the extra step to group you with other persons with diabetes individuals so that you can all support each other and share common experiences. They will make sure that your tables will have foods made specially for your medical needs. Instead of having the dessert of the day, the chef will make sure to provide fresh fruit or sugar-free dessert for your table. When it comes to medical assistance, make sure to carry enough medicine and supplies that will last you the whole excursion because cruise ship does not have a pharmacy.

If you think that you are getting close to running out a certain medicine or supply, you will need to wait until the cruise ship makes a shore stop when you can get to a local pharmacy to refill your order. As for medical treatments — even though cruise ships do have medical facilities, they are usually not equipped to provide treatment for any complicated health emergencies.

If something serious happens, the medical professionals will stabilize your condition and transport you to a hospital on-shore as soon as possible. With minimal traveling emergency coverage, your regular health insurance policies will not be enough to cover those fees. It is best to subscribe to a traveling insurance to avoid an insanely high medical bill. If you are traveling via Amtrak, their long distance trains have full-service dining cars that serve hot meals prepared on-board by trained chefs.

For First Class passengers, all Auto Train passengers, and passengers with sleeping accommodations, all meals are included in the train ticket prices. Coach Class passengers who wish to dine at the dining cars can do so for an additional charge. After boarding, it is best to alert the dining car staff members that you have diaetes when reserving your dining time. If you want to plan ahead and see what the dining cars have to offer, please visit the AMTRAK website for their updated dining car menus.

To make it convenient for individuals with special diet needs, AMTRAK has provided a food fact guide for all their menu items so that you can easily count your glucose and calories intake. If you are going on a road trip by driving, you should plan for frequent rest stops. Rest stops are not just for bathroom breaks. They are an excellent place to get out and stretch your legs after being stuck in the car for hours.

Sitting still for too long during your trip can lead to blood clots. Try moving around every few hours. At the same time, you can check your blood glucose level, grab a small snack, and look at the map ahead. These days, with the available mobile apps, you can see whether the traffic will thicken due to car accidents.

Instead of getting stuck in the traffic, you can pick another route or rest your eyes before you start the car again. You should never drive more than 12 hours at a time and should also never drive straight for 6 hours without eating a meal. If you are driving, it is vital that you check your blood sugar level every 4 hours more frequently if you are pregnant or have a tendency to experience hypoglycemia.

You should be very aware of signs for low blood sugar level. If you feel slightly dizzy or lightheaded, safely pull over to the side of the road quickly and take a fast-acting sugary snack for example, candy, juice, glucose tablet. Then, follow the treat with a meal as soon as possible. After the meal, take a reading of your blood glucose level. If you feel that your condition is not getting better or even worsening, call for emergency health assistance right away.

If you are the passenger, have the driver take you to the nearest emergency health facility. Do not wait. One of the most important thing you need for a road trip is a cooler to keep all your medication and supplies at a relatively constant temperature away from the heat.

If you think that the cooler may be getting a little too warm, you can always stop by a gas station and purchase a cool jug of water and a few drinks, and place them in the cooler to lower the temperature.

Do not throw ice directly into the cooler as the extremely cold temperature change can damage your medicine and supplies. Aside from keeping track of your medical needs, you should keep plenty of food in your car in case you get stuck in a traffic jam, lose your way, encounter car problems, or simply cannot find a good diner.

An easy way to deal with food is to visit your regular restaurant or fast food chains. This way, you already know the menu and you can easily pick the food items for your needs.

In addition, before you leave for your vacation, print out a fast food guide so that you can have more variety to choose from. If you are traveling by car, leave the driving to your companion. Do not try to drive by yourself. Here are some tips that will help you on your travels:.

Although you do not have to deal with the stringent liquid regulations travelers have to follow for air travel, you still need to be careful of what you can and cannot bring across the Canadian border on your road trip.

When it comes to medicine and medical supplies, take only twice the amount of medicine you will need for the trip. When you are at the border, here is a list of what you should do:. Hiking is a great way to travel, control your diabetes, and enjoy the nature. However, remember that when you are engaging in any physical activity, always stay well hydrated. Before you start your hike, always carry your blood glucose testing kit and lots of snacks to treat low blood glucose level.

Because you can be in an area where mobile phone reception is dismal and far from any medical help center, you have to test your blood sugar level regularly and treat your symptoms right away.

If you tire yourself too much, you can easily injure yourself on the trail by tripping over a branch or twisting your ankle. It is absolutely fine that you need to take more breaks to reach your destination. One gadget you must carry is a GPS tracking system. Especially for beginner hikers, you can easily stray from a trail. If you think you are lost, remain calm.

Study the trail map and assess your current situation with your teammates. By looking for signs and discussing the situation with each other, you will easily get back on track in no time. When it comes to packing for hiking, always bring sunscreen, bug spray, a hat, and a bandana.

It is also an excellent idea to bring along a whistle and glow stick in case you run into trouble and need assistance. Another very important thing to consider before you set out for your hike is your footwear. Technology has really changed the weight and durability of all hiking and backpacking gear. It also presents data about diabetes-related complications; healthy life years lost; and costs related to medical care, absence from work, and lost household productivity.

CDC developed the Diabetes Prevention Impact Toolkit to help employers, insurers, and state health departments estimate the health and economic savings of offering the National DPP lifestyle change program to populations at risk of developing type 2 diabetes. Preliminary or full recognition is required to supply services as part of the MDPP. CDC created the National DPP Customer Service Center to address the increasing demand for technical assistance and training from stakeholders involved in delivering, promoting, or referring people to the National DPP lifestyle change program.

It provides articles, recorded webinars, and answers to frequently asked questions. Organizations in need of more help can also submit technical assistance requests through the website or by e-mail. It is framed around the following three tiers of engagement: 1 promoting awareness of prediabetes and the National DPP; 2 screening, testing, and referring people with prediabetes to CDC-recognized program delivery organizations; and 3 delivering the program at the pharmacies.

Most children have Type I, but recently, Aboriginal children are being seen with Type II, which is associated with obesity, lack of exercise and poor diet. So Grey is emphasizing diabetes prevention more when she meets with Aboriginal youth. She also serves as a resource person to diabetes support groups, provides or directs people to written information that will help them, and puts up posters and displays. Travelling diabetes program popular in rural Alberta. Article Origin Windspeaker Publication.

Volume Donate Now. Diabetes Treatments Select treatment Rapid-acting meal-time insulin e. Apidra, Novorapid, Humalog Long-acting background basal insulin e.



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